1. 3X toothbrush DINING OUT EVERY DAY
But be careful in brushing teeth. Do not be too hard because it actually can make a tooth abrasion and damage. More good use an electric toothbrush and set the time to brush your teeth for two minutes.
2. STRAWBERRY
Mash strawberries and stick it on all your teeth with a finger. Let stand for one to two minutes. After that Brush teeth thoroughly clean.
3. . USE straw
Use a straw if you drink coffee, tea, sodas and red wine. Thus, do not drink directly on the teeth. The drinks are usually the cause of tooth decay is very strong.
4. Bleaching or whitening
Models such dental care more available in the dental clinic and beauty clinic. Such treatments can last for two to three years. But still, after the bleaching, you should keep food and beverages consumed.
5. Vegetables
Some substances may stick to your teeth easily. Therefore you must mecegah formation of dental stains or plaque. Use broccoli, lettuce or spinach leaves to prevent it. Vegetables that proved very effective to prevent the stain teeth affairs.
Expand to consume foods that act as natural teeth whitener. Examples of fruit and vegetables. Natural materials are quite effective for cleaning teeth including: apples, carrots and celery.
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